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Mar
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It seems that most men seem to automatically start gaining weight between the ages of 30 and 40 even if they haven’t made any obvious changes to their lifestyle. While younger men have no trouble, losing that extra weight and keeping it off gets harder and harder the more we age. This post will attempt to clear the mysteries about men’s weight loss.
In observing the men around me it also seems that when older men lose the weight it isn’t long before they put it back on. Most will be able to stay in shape for ten or twelve weeks but then the pounds slowly is regained. Interestingly enough, I also noticed that the exact opposite seems to happen when older women lose weight: they seem to stay in shape for years without sliding backwards.
Why do men over thirty struggle so much with losing weight and keeping it off? I believe it’s centered around motivation. In my youth when I wanted to impress the ladies I had no trouble staying focused on my workouts, and quickly doing a few extra miles if I gained a few pounds. Now that I’m older I usually don’t get motivated until I’m 20 or 30 lbs over my ideal weight. Not that I don’t see it happening, rather I really don’t want to make the effort to lose it like I did when I was young.
Most men look at weight loss as just another problem they need to solve, and it gets resolved based on a priority system that puts a lot less priority on looking good the older we get. But once we’ve decided to do it, it’s very easy for us to stay focused on the goal until it’s accomplished. Then we simply move on to the next problem we need to solve, and while we’re doing that, we regain the weight that we worked so hard to lose.
Even some guys that exercise all the time still seem to struggle staying in shape in their 40s or 50s unless they watch their diets very closely. and no man wants to do that? I think as we age and can no longer do some of the things we enjoyed when we were younger, the food we eat becomes even more enjoyable for us and almost all older guys struggle with any kind of diet that won’t let us eat the foods we really love. If we do manage to stay on a diet long enough, there’s no doubt in the our minds that as soon as[spin] we [spin]reach our target weight we are going on an eating binge.
So what’s the effective weight loss for men solution for guys who want to lose some weight without giving up their junk food long term or continuing to find themselves back on a strict diet? I believe the answer may lie in a new diet practice called intermittent fasting. Intermittent fasting works on the idea that your daily caloric intake can be maintained but your weekly or monthly intake can be reduced by fasting one or two times a week. Since your overall calorie intake is less than your expenditure, you will lose weight but you won’t feel like you’re on a diet because most days you’re eating the same things you normally eat.
Of course a little exercise or maybe choosing steamed vegetables over mashed potatoes with gravy will certainly help; but you certainly don’t have to watch what you eat twenty four-seven, just know when not to eat at all. And if most men are like me, they will not have much difficulty skipping meals once or twice a week when they know that when they resume eating they can pretty much eat whatever they want. It may just be the perfect way to drop those middle aged pounds. It’s simple, it’s scientific, and it doesn’t require a lot of sacrifice. Almost perfect.
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