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Is it just me, or do all men seem to start gaining weight for no reason between the ages of 30 and 40 even if they haven’t made any obvious changes to their lifestyle. While younger men have no trouble, dropping those extra pounds and maintaining that lower weight gets harder and harder the more we age. In this article we’re going to look at the specific issues surrounding weight loss for men.
In observing the men around me it also seems that when middle aged men lose the weight it isn’t long before they put it back on. Most will be able to stay in shape for a few months or so but then the pounds slowly returns. Interestingly enough, I also noticed that the exact reverse seems to happen when older women lose weight: it seems they stay fit for a very long time before they begin losing ground.
Why do older men have such a difficult time losing weight and not regaining it? I believe it’s centered around motivation. When I was young man and wanted to impress the ladies I had no trouble staying focused on my workouts, and making sure that if I gained a few pounds I quickly got rid of it. Now that I’m older I usually don’t get motivated until I’m 20 or 30 lbs overweight. Not that I don’t see it happening, rather I really don’t want to make the effort to lose it like I did when I was young.
Most men look at weight loss as just another job they need to tackle, and it gets resolved based on a priority system that puts a lot less priority on looking good the older we get. But once we’ve decided to do it, it’s not a problem to stay focused on it until it’s finished. But then we look at the next thing on our list that needs done, and while we’re doing that, we regain the weight that we worked so hard to lose.
Even some guys that exercise all the time still seem to have trouble keeping weight off in their 40s or 50s unless they watch their diets very closely. But who wants to do that? I think as we age and can’t perform all the athletic maneuvers we did as kids, the food we eat becomes even more enjoyable for us and most middle age men hate to be on any kind of diet that won’t let us eat the foods we really love. If we do manage to stay on a diet long enough, there’s no doubt in the our minds that achieve our target weight we are going on an eating binge.
So what’s the effective weight loss for men answer for guys who want to drop a few pounds but also don’t want to give up their junk food long term or continuing to have to put themselves back on a strict diet? I think the answer is in a new diet practice called intermittent fasting. Intermittent fasting works on the idea that your daily caloric intake can be maintained but your weekly or monthly intake can be reduced by fasting one or two times a week. Since your overall calorie intake is less than your expenditure, you will lose weight but you won’t feel like you’re on a diet because most days you’re eating the same things you normally eat.
Of course a little exercise or maybe choosing steamed vegetables over mashed potatoes with gravy will certainly help; but you certainly don’t have to watch what you eat twenty four-seven, just know when not to eat at all. And if most men are like me, they will not have much difficulty skipping meals once or twice a week when they know that when they resume eating they can pretty much eat whatever they want. It may just be the perfect way to drop those middle aged pounds. It’s simple, it’s scientific, and it doesn’t require a lot of sacrifice. Almost perfect.
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